![]() Your body converts this to hydrogen cyanide, which may lead to cyanide poisoning.Īlso, according to Rob Benson of Our Paleo Life, Tapioca tends to increase blood sugar levels due to its high glycemic index. Research suggests that Cassava roots naturally contain a toxin known as linamarin. Due to its naturally gluten-free nature, it can replace wheat in cooking and baking. Tapioca starch comes from the cassava root. Let’s understand the problems with these ingredients one by one: Tapioca Starch However, this Keto bread from Costco also has many unhealthy ingredients.įor instance, the bread base is made of tapioca starch, soy oil, and wheat gluten. ![]() After all, it has sunflower seeds, ground flax seeds, and oat fiber, enhancing its nutritional value. Here’s What You Need To Know About Artisan Bakers Keto BreadĪrtisan Bakers’ Keto bread seems highly nourishing and perfect for Keto at first glance. Y es, even the most popular Artisan Bakers’ Keto bread.īut there’s more. Unfortunately, that’s the catch with the most Keto breads at Costco. You see, these preservatives may keep your bread from spoiling, but they may spoil your diet and thus your health. While trans fats increase the risk of heart disease, added preservatives may make your body react poorly if it doesn’t recognize them well. That’s because it may contain unhealthy triglycerides (trans fats) or added preservatives. Keto bread like that at Costco fit s this description. This approach generally does not care about the nutritional value and quality of the food. Most of the Keto-friendly options in the market are for “dirty-Keto”.Ī dirty Keto diet is one where you can eat anything, as long as it is within your macros. However, you should know that not every Keto bread Costco – whether it has “Keto-Friendly” written in bold letters or not – is good for you. There are brands like Artisan Bakers, Natural Ovens Bakery, and Galasso’s Bakery, to name a few. The VarietyĬostco has tons of options in Keto bread for you. Plus, it’s great for everyone watching their weight, looking for low calorie or low glycemic index options. Thus, it seems a fantastic option for Keto dieters. One of Costco’s multiseed Keto bread is low in carbs, has zero added sugars but a significant amount of 10 grams of fiber per slice!Īlso, the nutritional panel clearly says it has only one net carb and 35 calories, which is no less than a gift to Keto dieters. ![]() Since the flour isn’t made with wheat, rather, with nuts (macronutrient – fats), they fit the description of Keto-friendly. Keto bread recipes usually use coconut flour, eggs, and almond flour as primary ingredients. After all, the demand for Keto bread isn’t as much as that of regular bread, which makes finding it difficult for Keto dieters. The very fact that Costco has Keto-friendly options for bread makes it a wonder for many. What Makes the Keto Bread Costco Good? The Fact That It’s Keto-Friendly
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